Boy, was today a doozy.
I got to work only to wipe out outside of my office infront of some of our physical plant workers, then I had interviews all morning long and forgot to eat my breakfast, so I went to re-heat some vanilla orange pancakes and dropped them on the steps on the way back to my office - butter side down, of course.
But, I roped two co-workers into going to Subway with me and it was a very theraputic time :) I missed so much while I was gone - they were able to fill me in on everything. Work was crazy hectic all afternoon but I got a workout in, had a good meeting with my MBA Finance group, and am getting some much needed laundry done.
Getting back into shape is tough - especially since I feel like I can't shake this cough - so tonight was only an OK workout, although it was better than nothing!
I was on the treadmill for about 30 minutes. I did intervals like this:
0:00 - 4:59 - 1% incline, 4 mph (15 min mile)
5:00-9:00 - 1% incline, 5.5 mph (11 min mile)
9:01-9:15 - 1% incline, 4 mph
9:15-9:45 - 1% incline, 2 mph (30 min mile)
9:45-9:59 - 1% incline, 4 mph
10:00-14:00 - 1% incline, 6 mph (10 minute mile)
14:01-14:15 - 1% incline, 4 mph
14:15-14:45 - 1% incline, 2 mph (30 min mile)
14:45-14:59 - 1% incline, 4 mph
15:00-19:00 - 1% incline, 5.5 mph
19:01-19:15 - 1% incline, 4 mph
19:15-19:45 - 1% incline, 2 mph (30 min mile)
19:45-19:59 - 1% incline, 4 mph
20:00 - 25:00 - 1% incline, 6.5 mph (A 9:10 min mile or so... ish...)
25:01 - 30:00 - 1% incline, 2 mph
Then I did 5 sets of abs, 45 seconds on, 15 seconds off, and got a good stretch in.
Here's to getting another workout in tomorrow afternoon! (And wearing my new
Marley Lilly tank didn't hurt!)
Hope everyone has a great Monday.
XX
